aadilahO 's Journal, 09 October 2013

143.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 43.30g | Prot: 76.17g | Carb: 290.63g.   Breakfast: Green Tea, Coffee with Milk and Sugar. Lunch: I&J Chicken Breast Fillet, Margherita Pizza, Margherita Pizza. Dinner: Fried Sweetpotato, Cranberry-Apple Juice (Bottled), Brown Sugar, Honey, Honey, Butternut Winter Squash (without Salt, Cooked, Baked), Baked Winter Type Squash (Fat and Sugar Added in Cooking), Steak (Lean Only Eaten). Snacks/Other: Sugar, White Bread, Fruit Salad. more...

1515 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 18 hours. more...