Kombutealady's Journal, 25 December 2011

181.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 39.44g | Prot: 59.13g | Carb: 107.40g.   Breakfast: Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Turkey Bacon, Poached Egg. Lunch: Nutritional Shake Mix - French Vanilla. Dinner: Sweet Potato, Acorn Winter Squash, Scallops. Snacks/Other: Chocolate Chip Cookie, Beef Steak. more...

2121 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...