Weigh In record (no journal entry) for 17 November 2016
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266.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2016:
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1679 kcal
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Fat: 49.22g | Prot: 66.16g | Carb: 228.38g.
Breakfast: Peanut Butter, Cheerios, Bananas, Clementines, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Thai Kitchen Brown Rice Noodles, Skinless Chicken Breast, Chicken Stock Cubes (Dry, Dehydrated). Dinner: Lifestyle Foods Garden Salad with Ranch, Fresh & Easy Thai Basil Chicken, Brown Rice. Snacks/Other: Dove Dark Chocolate Miniatures, Zucchini, Kind Healthy Grains Peanut Butter Dark Chocolate, White Table Wine, Athenos Roasted Garlic Hummus. more...
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gaining 692.3 lb a week
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