Weigh In record (no journal entry) for 16 November 2016
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206.6 lb
Lost so far: 6.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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1129 kcal
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Fat: 15.12g | Prot: 119.05g | Carb: 124.72g.
Lunch: Woolworths Select Frozen Mixed Berries, Chobani Plain Low Fat 2% Greek Yogurt, Lite n' Easy Traditional Roast Beef. Dinner: Lite n' Easy Traditional Roast Beef, Psyllium Seed Husks, Boomers Supermix Whey Protein Isolate. more...
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losing 6.7 lb a week
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