Weigh In record (no journal entry) for 16 November 2016
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142.2 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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970 kcal
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Fat: 15.75g | Prot: 36.81g | Carb: 169.08g.
Breakfast: AH Basic Muesli, Pickwick Sinaasappel Thee, AH Magere Yoghurt. Lunch: De Ruijter Vruchtenhagelslag, Rinse Appelstroop Appelstroop, AH Gebraden Kipfilet, AH Lekker op Brood, AH Pain de Bastille. Snacks/Other: Granny Smith Appels, SPA Rood, De Ruijter Rose en Witte Muisjes, AH Halvajam Aardbei, AH Lekker op Brood, Bolletje Beschuit, AH Volkoren Biscuit. more...
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gaining 0.3 lb a week
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