Weigh In record (no journal entry) for 24 December 2011
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138.4 lb
Lost so far: 16.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2011:
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921 kcal
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Fat: 37.25g | Prot: 56.98g | Carb: 89.52g.
Breakfast: rum cake. Lunch: powdered sugar, Cream Cheese. Dinner: kraft american singles, pringles, tuna in water, mayo, multi grain orowheat. Snacks/Other: ghiradelli white chocolate, red velvet cake. more...
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losing 4.2 lb a week
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