Weigh In record (no journal entry) for 24 December 2011
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262.8 lb
Lost so far: 32.2 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2011:
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830 kcal
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Fat: 22.70g | Prot: 15.86g | Carb: 147.39g.
Breakfast: 100% Whole Grain Quick Oats, Banana, 48% Vegetable Oil Spread, Coffee (Brewed From Grounds), Altern No Calorie Sweetener, Concord Grape Jelly, Toasted Whole Wheat Bread, Crunchy Honey Oats with Almonds, 100% Pure Pumpkin. Lunch: Raspberry Green Tea, Condensed Cream of Potato Soup. more...
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losing 7.0 lb a week
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Sgt Eaglebeak's weight history
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