Weigh In record (no journal entry) for 15 November 2016
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186.6 lb
Lost so far: 16.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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960 kcal
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Fat: 49.00g | Prot: 36.00g | Carb: 91.00g.
Lunch: McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Small), McDonald's McDouble. Snacks/Other: Herr's Baked Cheese Curls. more...
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losing 12.6 lb a week
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kevlanta's weight history
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