Weigh In record (no journal entry) for 14 November 2016
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196.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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1422 kcal
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Fat: 100.89g | Prot: 42.37g | Carb: 92.47g.
Lunch: American Cheese, Kettle Brand Salt & Fresh Ground Pepper Potato Chips. Dinner: Fresh Gourmet Cheese & Garlic Premium Croutons, Ken's Steak House Chunky Blue Cheese Dressing, Signature Cafe Chef Salad. Snacks/Other: Golden Krust Chicken Patty, M&M's Pretzel M&M's. more...
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gaining 1.2 lb a week
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