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at coaches gym
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142.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2011:
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1398 kcal
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Fat: 51.59g | Prot: 131.11g | Carb: 106.88g.
Breakfast: Butter, 100% Liquid Egg Whites, Nutritional Yeast, Navels Oranges. Lunch: Mexican Blend Cheese, Guacamole, Chicken Breast (Skin Not Eaten), Corn Tortilla. Dinner: Seasoned Southern Style Mustard Greens, BBQ Pork Ribs. Snacks/Other: Milk (Nonfat), Japanese Persimmons. more...
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1873 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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