Weigh In record (no journal entry) for 22 December 2011
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166.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2011:
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2025 kcal
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Fat: 99.96g | Prot: 108.25g | Carb: 184.81g.
Breakfast: Crispy Minis Rice Snacks. Lunch: 6" Chicken and Bacon Ranch. Dinner: Green String Beans, White Rice, Chicken Breast (Skin Not Eaten), Salted Peanuts in Shell. more...
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losing 4.7 lb a week
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