blhuggins's Journal, 21 December 2011

152.4 lb Lost so far: 0 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 71.52g | Prot: 59.29g | Carb: 157.77g.   Breakfast: Starbuck's mocha, cheddar cheese, american cheese, egg, honeydew melon, watermelon. Lunch: tater tots, sunflower seeds, chow mein noodles, green peas, romaine, spinach. Dinner: olive oil, salsa, cheddar cheese, Mission Artisan tortilla. Snacks/Other: Peanut m&ms. more...

2573 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 2 hours and 10 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Desk Work - 5 hours, Weight Training (moderate) - 12 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Running - 6/mph - 32 minutes, Walking (brisk) - 4/mph - 20 minutes. more...