dannifatso's Journal, 21 December 2011

133.4 lb Lost so far: 11.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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413 kcal

Fat: 17.03g | Prot: 17.14g | Carb: 51.61g.   Breakfast: clementine, mixed nuts. Lunch: garlic bread, split pea soup. more...

1763 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...