Machine1962's Journal, 21 December 2011

218.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 89.29g | Prot: 74.44g | Carb: 130.05g.   Lunch: Cheddar Cheese, Smart & Delicious Low Carb High Fiber Tortillas, D-Fine 8, Sushi with Vegetables and Seafood. Dinner: Chopped Steak & Blue Cheese Salad. Snacks/Other: Sugar Cookies Dough, Winter Lager. more...

2629 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Desk Work - 3 hours. more...