Weigh In record (no journal entry) for 09 November 2016
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132.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 November 2016:
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1336 kcal
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Fat: 47.81g | Prot: 122.18g | Carb: 106.93g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), Bob's Red Mill Old Country Style Muesli, Egg, Tea (Brewed), 2% Fat Milk. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Greek Salad. Dinner: Ryvita Pumpkin Seeds & Oats Crispbread, Attitude Baby Spinach, Cooked Salmon. Snacks/Other: Low Sodium Peanut Butter, Bananas, Light Tuna Fish (Drained Solids In Water, Canned), Dole Pineapple Slices. more...
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lindy rae harris's weight history
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