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took off shoes, removed wallet and keys
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196.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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2048 kcal
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Fat: 52.74g | Prot: 108.76g | Carb: 290.98g.
Breakfast: Carbmaster Carrot Cake Yogurt, Puffins, Baklava. Lunch: Nonfat Honey Greek Yogurt, Bananas, Reduced Guilt Filet of Sole with Rich Butter Beans and Seasoned Fresh Spinach. Dinner: Cool Ranch Tortilla Chips, Chocolate Syrup (with Skim Milk), Tomato Sauce, Bowtie Noodles Pasta, Pork Chop. Snacks/Other: Raisins (Seedless), Puffins, Organic Banana Yogurt. more...
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losing 10.5 lb a week
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