dlois's Journal, 20 December 2011

Work day has began will be eating lunch soon. Already had two pieces of fruit only 16 0z of plain water had a 8 0z cup of green tea no sugar not bad at all i think the flavor was vanilla spice.
233.6 lb Lost so far: 21.4 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.
on diet dlois's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dlois's own diet



dlois's weight history


dlois's Recent Activity

dlois's Own Activity

No recent activity.

dlois's Buddies

No recent activity.

Other Member Diet Recent Activity

Zandra Moody joined challenge Cardio or for 30 mins. or more 5 x week.
Lynne Whittaker recorded a Weigh In at 123.4 lb.
Travins recorded a Journal Entry and a Weigh In at 158.5 lb.
Alzetek recorded a Weigh In at 260.0 lb.
simpsonaj194 recorded a Weigh In at 203.3 lb.
Lumlys18 supported shrtbaylorqt04's Journal Entry.
xDarKnight recorded a Weigh In at 150.6 lb.
Faquira updated their Exercise Diary.