dlois's Journal, 20 December 2011

Work day has began will be eating lunch soon. Already had two pieces of fruit only 16 0z of plain water had a 8 0z cup of green tea no sugar not bad at all i think the flavor was vanilla spice.
233.6 lb Lost so far: 21.4 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.
on diet dlois's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dlois's weight history


dlois's Recent Activity

dlois's Own Activity

No recent activity.

dlois's Buddies

No recent activity.

Other Member Diet Recent Activity

sandeemartin recorded a Weigh In at 146.0 lb.
Itz_Myranda recorded a Journal Entry and a Weigh In at 211.8 lb.
mskestrela supported sholbi's Journal Entry.
pablocavalieri recorded a Weigh In at 242.0 lb.
tjbradders updated their Food Diary.
a-step-at-a-time recorded a Journal Entry and a Weigh In at 171.5 lb.
wallisrox commented on their Journal Entry.
SSTJ2016 recorded a Weigh In at 177.5 lb.