MHG1's Journal, 08 November 2016

230.0 lb Lost so far: 30.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 53.16g | Prot: 45.22g | Carb: 135.29g.   Breakfast: Coffee with Milk and Sugar. Lunch: Cheese Pizza, White Bread, Hellmann's Real Mayonnaise, Deli Sliced Ham. Snacks/Other: Potato Chips, Milk Chocolate Candies, Metamucil Orange Smooth Multihealth Fiber. more...

3120 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 4 hours and 20 minutes, Sitting - 11 hours. more...