GrandmaIdaho's Journal, 20 December 2011

173.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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147 kcal

Fat: 5.77g | Prot: 6.24g | Carb: 19.66g.   Breakfast: great value instant oatmeal, almonds, Coffee. more...

2292 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Desk Work - 8 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...