Weigh In record (no journal entry) for 07 November 2016
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243.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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811 kcal
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Fat: 34.17g | Prot: 38.65g | Carb: 82.81g.
Breakfast: Potato Salad, Sliced Ham (Regular, Approx. 11% Fat), Baked Beans with Pork (Canned). more...
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gaining 0.9 lb a week
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