Weigh In record (no journal entry) for 07 November 2016
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181.0 lb
Lost so far: 89.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2016:
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1037 kcal
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Fat: 24.39g | Prot: 66.94g | Carb: 89.57g.
Breakfast: Starbucks Butter Croissant. Lunch: Bananas, Quest Chocolate Milkshake Protein Powder, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Original. Dinner: Great Value Egg Makers, Cub Foods Ground Beef (93% Lean / 7% Fat), Garlic, Chobani 0% Plain Greek Yogurt (8 oz), Baby Spinach. Snacks/Other: Bourbon, Nestle White Chip Macadamia Nut. more...
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2550 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 3 hours and 42 minutes, Driving - 18 minutes, Sleeping - 7 hours, Desk Work - 9 hours. more...
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gaining 0.9 lb a week
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