Weigh In record (no journal entry) for 20 December 2011
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147.0 lb
Lost so far: 9.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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842 kcal
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Fat: 38.53g | Prot: 23.37g | Carb: 109.70g.
Breakfast: Milk, Bran Sticks. Lunch: Cabbage Salad or Coleslaw with Dressing, Snack Cracker, Sweet or Dark Chocolate, Dried Cranberries, Whole Wheat Bread, Olives, Olive Oil, Egg, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Mixed Salad Greens, Bananas. more...
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gaining 1.7 lb a week
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