Weigh In record (no journal entry) for 19 December 2011
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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811 kcal
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Fat: 55.09g | Prot: 55.62g | Carb: 18.95g.
Breakfast: Original Pork Sausage Patties, Jalapeno String Cheese, Granulated Splenda, Coffee, Heavy Cream. Lunch: taco meat mccormick, Original Dressing, Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types). Dinner: Tilapia (Fish), Shrimp, Green Snap Beans (Drained Solids, Canned). more...
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2112 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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