Weigh In record (no journal entry) for 02 November 2016
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188.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2016:
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1475 kcal
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Fat: 37.47g | Prot: 91.93g | Carb: 193.03g.
Breakfast: St Helen's Farm Skimmed Goats Milk, Alpro Unsweetened Almond Milk, Sainsbury's Scottish Porridge Oats. Lunch: Hellmann's Light Mayonnaise, Warburtons Wholemeal Bread, Marks & Spencer Honey Roast Ham, Lentil Soup. Dinner: Baked or Grilled Salmon, Baked Potato (Peel Eaten), Cooked Beetroot (from Fresh). Snacks/Other: Sainsbury's Corn Thins, Oranges. more...
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2506 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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