Weigh In record (no journal entry) for 06 November 2016
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172.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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2493 kcal
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Fat: 64.39g | Prot: 178.75g | Carb: 292.17g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Egg White, Fage Total 0% Greek Yogurt, Bob's Red Mill Buttermilk Pancake & Waffle Whole Grain Mix. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spaghetti (with Added Salt, Cooked). Dinner: Yellow Sweet Corn, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mcconnell's Sweet Cream, Apple Pie. more...
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gaining 0.7 lb a week
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E811's weight history
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