Janet"'s Journal, 19 December 2011

136.4 lb Lost so far: 20.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 99.41g | Prot: 39.79g | Carb: 82.59g.   Breakfast: energy balls. Lunch: Celery, Baby Carrots, Cucumber (Peeled), chicken nuggets. Dinner: Light Chicken and Vegetable Rotini Soup, Egg Salad. Snacks/Other: Lemon Pie. more...

2500 kcal

Activities & Exercise: Housework - 3 hours, Sitting - 4 hours, Crocheting - 3 hours, Shopping - 3 hours, Resting - 6 hours, Sleeping - 5 hours. more...