|
OK Isaac I registered! Have been eating very badly recently but dug out your diet sheet and am ready to get back on track. My goal is to lose the 10lb by my birthday (Feb 2) if possible, at latest by the time I go on vacation at the end of Feb.
Diet Calendar Entry for 18 December 2011:
|
2117 kcal
|
Fat: 88.08g | Prot: 71.46g | Carb: 268.43g.
Breakfast: orange juice, sausages, fried eggs, hash browns, toast. Lunch: egg sandwich. Dinner: red pepper, carrots, onion, vegetables, chicken roast. Snacks/Other: licorice, kit kat. more...
|
|