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gained 1 pound of muscle , lost 2 and a half inches of fat ... dissappointed but will do better next month joinin the spa need that poole ,go me .... I GOT THIS.....
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286.0 lb
Lost so far: 137.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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gaining 0.1 lb a week
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