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Happy New Year!
2010 promises to be a great year - so far, so good. I have decided to get some help so that I can get back into shape. I seem to hurt myself when I try to do it on my own so here is what I've done so far:
Pilates - going to individual sessions to learn the techniques before I join a group. Did 3 lessons which have changed my posture, my knowledge of muscles not used before, and my persistence for good health.
Diet - started with a cleanse so that I can rid myself of debris in my system. Also, trying to cut down on meat, eat more veggies including edamane and more fruit, even frozen (which is better than fruit that is tired).
Toning - again a professional booked for next week to help me with weights.
Cardio - rejoined the Y and am going 2 - 3 times a week for starters. Also walking more (as if I don't have a car).
So - pleased and happy.
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