Jarone's Journal, 16 December 2011

Weigh In record (no journal entry) for 16 December 2011
318.0 lb Lost so far: 1.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2011:
2460 kcal Fat: 71.62g | Prot: 117.96g | Carb: 360.77g.   Breakfast: Raisin bran Kelloggs, banana, milk. Lunch: gourmet Hamburger Bun, Ground Sirloin Kirkland, Butter Milk Bread Oroweat. Dinner: clam chower progresso light, french style green beans, baked potato. more...
3514 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

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