Jarone's Journal, 16 December 2011

Weigh In record (no journal entry) for 16 December 2011
318.0 lb Lost so far: 1.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2011:
2460 kcal Fat: 71.62g | Prot: 117.96g | Carb: 360.77g.   Breakfast: banana, Raisin bran Kelloggs, milk. Lunch: Butter Milk Bread Oroweat, Ground Sirloin Kirkland, gourmet Hamburger Bun. Dinner: french style green beans, clam chower progresso light, baked potato. more...
3514 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

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Jarone recorded a Weigh In at 323.0 lb.
Jarone recorded a Weigh In at 322.0 lb.
Jarone recorded a Weigh In at 322.0 lb.
Jarone recorded a Weigh In at 321.0 lb.

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