Jarone's Journal, 16 December 2011

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Weigh In record (no journal entry) for 16 December 2011

318.0 lb Lost so far: 1.0 lb. Still to go: 83.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2011:

2460 kcal

Fat: 71.62g | Prot: 117.96g | Carb: 360.77g. Breakfast: milk, Raisin bran Kelloggs, banana. Lunch: gourmet Hamburger Bun, Ground Sirloin Kirkland, Butter Milk Bread Oroweat. Dinner: clam chower progresso light, french style green beans, baked potato. more...

3514 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Calorie Count steady weight


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	recorded a weigh in at 320.0 lb.
	recorded a weigh in at 315.0 lb.
	updated their Food Diary.
	updated their Exercise Diary.

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Other Member Diet Recent Activity

	luckynumber5 recorded a weigh in at 110.0 lb.
	Sunshine Girl replied to Krystallaina713's Challenge post - Sassy sista may makeover tues.may 21.
	Repeat8376 recorded a weigh in at 144.5 lb.
	JenVLaan recorded a journal.
	carla13 recorded a weigh in at 142.2 lb.
	Kathy Vanish replied to tsohnholz's Group post - New and a bit lost.
	04dyna recorded a weigh in at 192.2 lb.
	paday2 recorded a weigh in at 167.5 lb.

Jarone's Journal, 16 December 2011

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