Weigh In record (no journal entry) for 01 November 2016
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212.8 lb
Lost so far: 7.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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1113 kcal
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Fat: 44.88g | Prot: 61.49g | Carb: 123.23g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), General Mills Honey Nut with Whole Grain Cheerios. Lunch: Low Calorie Salad Dressing, Boiled Egg, New York Original Texas Toast Garlic & Butter Flavored Croutons, Food Club Sliced Black Olives, Earthbound Farm Romaine, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Roast Beef, Cooked Carrots (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Beef or Meat Gravy, Red Potatoes (Flesh and Skin). Snacks/Other: Swiss Cheese, Kroger Caramel Mini Rice Cakes, Hill & Valley Sugar Free Angel Food Cake, Hill & Valley Angel Food Cake. more...
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gaining 0.2 lb a week
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