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I haven't lost or gained too much for a long time. I am still right at 137. I sometimes drop to 135, but I want to reach a lower weight consistently before I add it to my weight tracker.
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137.0 lb
Lost so far: 28.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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618 kcal
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Fat: 23.07g | Prot: 33.98g | Carb: 61.50g.
Breakfast: 2% Fat Milk, Coffee, Nature Valley Crisps Chocolate Chip, Sargento Sharp Cheddar Snacks Cheese Sticks. Dinner: Trader Joe's Wild Salmon in Yogurt & Mint Sauce with Orzo Pasta, Spinach & Zucchini. more...
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steady weight
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