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32,5% body fat
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218.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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1207 kcal
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Fat: 22.76g | Prot: 80.35g | Carb: 178.06g.
Breakfast: Great Value Corn Flakes Cereal, Lactaid 100% Lactose Free Milk, Kroger 100% Whole Wheat Bread (34g). Lunch: Chicken Breast (Skin Not Eaten), Gala Apples, truRoots Organic Quinoa 100% whole grain. more...
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gaining 7.0 lb a week
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