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Yup I suck. I fell off on the holidays. Gain 3 lbs. Now it is back to business !
Diet Calendar Entries for 07 January 2010:
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1220 kcal
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Fat: 55.72g | Prot: 90.39g | Carb: 91.75g.
Breakfast: white rice, egg, turkey bacon low sodium. Lunch: chicken noodle soup progresso. Dinner: brown rice, baked chicken. Snacks/Other: salt 'n vinegar chips utz, muscle milk. more...
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1856 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 40 minutes, Hiking - 1 hour and 7 minutes, Resting - 11 hours and 13 minutes, Sleeping - 8 hours. more...
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