LBTKD's Journal, 12 December 2011

This is the proper starting weight. Initial input was a guess.

215.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 30.44g | Prot: 21.34g | Carb: 171.25g.   Lunch: hershey's miniatures, shin ramyun. Dinner: asparagus, brussels, Baked Cheddar & Sour Cream Chips, wine. more...

2386 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...