Weigh In record (no journal entry) for 14 December 2011
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296.0 lb
Lost so far: 3.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1039 kcal
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Fat: 48.75g | Prot: 127.45g | Carb: 15.79g.
Breakfast: Deli Turkey or Chicken Breast Meat, Extra Sharp White Cheddar Cheese, Egg White. Lunch: Soft Silken Tofu, Chicken Breast (Skin Not Eaten), Pork Spareribs. more...
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losing 2.6 lb a week
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mistiso200's weight history
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