Weigh In record (no journal entry) for 14 December 2011
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217.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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2362 kcal
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Fat: 73.65g | Prot: 161.85g | Carb: 207.80g.
Breakfast: D-Fine 8, maxpro, NORWEGIAN SALMON OIL, Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: maxpro, Omega 3 Creamy Peanut Butter, Goldfish Sandwich Bread Soft White. Dinner: phillips, Garden Style Pasta Sauce, Dry Spinach Pasta, Ground Sirloin 90/10. Snacks/Other: Margarita, Skinny Vanilla Latte (Venti). more...
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2783 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Sleeping - 8 hours, Resting - 12 hours and 28 minutes, Desk Work - 3 hours. more...
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gaining 0.6 lb a week
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