kaitoulina's Journal, 28 October 2016

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Weigh In record (no journal entry) for 28 October 2016

171.8 lb Lost so far: 0 lb. Still to go: 26.8 lb. Diet followed 100%.

Diet Calendar Entries for 28 October 2016:

419 kcal

Fat: 21.84g | Prot: 4.75g | Carb: 48.29g. Breakfast: Coffee with Cream and Sugar. Lunch: Fritos Chili Cheese Flavored Corn Chips (Package). more...

2262 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 6 hours. more...

losing 4.2 lb a week

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kaitoulina's Journal, 28 October 2016

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