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Lost 13.8kg!!!!
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198.9 lb
Lost so far: 30.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2016:
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513 kcal
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Fat: 9.00g | Prot: 47.35g | Carb: 58.63g.
Breakfast: Whole Milk, Corn Flakes. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: White Tuna Fish (Drained Solids In Water, Canned), Lettuce, Vlasic Sweet Gherkins, Safeway White Whole Mushrooms, Cucumber (with Peel), Cherry Tomatoes. more...
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5361 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Walking (moderate) - 3/mph - 10 hours, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 5 hours. more...
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losing 0.7 lb a week
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