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Steadily loosing and happy about it but not celebrating yet. The week-end is approaching and I think we all kinda cheat a little on the week-end.
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150.6 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2016:
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958 kcal
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Fat: 43.35g | Prot: 49.97g | Carb: 93.28g.
Breakfast: Strawberries, Muffin in a minute., Silk Caramel Almond Creamer. Lunch: McCormick Brown Gravy Mix 30% Less Sodium, Simply Potatoes Traditional Mashed Potatoes, Jennie-O Ground Turkey 93/7. Dinner: Giant Eagle Cherry Tomatoes, Trader Joe's English Cucumber, Broccoli, Marie's Creamy Ranch Dressing, Hunt's Perfect Squeeze Ketchup, Kroger Boneless Skinless Chicken Tenderloins, Kroger Steak Fries, Sprite Sprite. Snacks/Other: Cheetos Cheese Puffs. more...
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2663 kcal
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Activities & Exercise:
Washing Car - 1 hour, Yard Work (gardening) - 1 hour and 2 minutes, Standing - 30 minutes, Sitting - 4 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 32 minutes, Walking (brisk) - 4/mph - 56 minutes. more...
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losing 4.2 lb a week
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