maheshkandanarachchi's Journal, 27 October 2016

123.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1427 kcal

Fat: 42.15g | Prot: 44.48g | Carb: 220.76g.   Breakfast: Tea with Milk and Sugar, Strawberries, Kawan Food Dhall Curry, Let's Do Organic Shredded Coconut Unsweetened, Butter (Salted), Food Lion Enriched White Sandwich Sliced Bread. Lunch: Tea with Milk and Sugar, Harris Teeter Blueberries, Seattle's Best Coffee Iced Mocha, Dosa. Dinner: Nasoya Chinese Style Noodles, Sugar, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds). more...

1653 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...