Weigh In record (no journal entry) for 27 October 2016
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225.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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2735 kcal
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Fat: 182.39g | Prot: 183.00g | Carb: 91.15g.
Lunch: Frank's Kraut Singles, Crown Prince Naturally Smoked Oysters in Pure Olive Oil, Great Value Pork Sausage Patty, Soy Sauce, Skinless Chicken Breast, Broccoli. Dinner: Cooked Asparagus (from Fresh), Palmetto Cheese Palmetto Cheese, Turkey Bacon, Great Value Hamburger Dill Chips Pickles, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Chop't Avocado, Tanimura & Antle Romaine Lettuce. Snacks/Other: Cream Cheese, Smucker's Natural Creamy Peanut Butter, Bananas, Egg, Now Sports Whey Protein Concentrate, Nature's Way Organic Extra Virgin Coconut Oil, Nature's Intent Organic Chia Seeds, Teavana Matcha Green Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 58.3 lb a week
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