Tamynet's Journal, 27 October 2016

Sí se puede!😊✨💪🏼🤐
124.3 lb Lost so far: 4.6 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2016:
1055 kcal Fat: 28.40g | Prot: 42.86g | Carb: 175.78g.   Breakfast: Nescafé Cappuccino, Coto Leche Parcialmente Descremada, Lactal Pan Lactal Salvado, La Serenísima Casancrem Clasico. Lunch: Sopa crema de zapallo, Sopa crema de zapallo, Guacamole con Tomate y Pimientos de Chile. Snacks/Other: Frutillas, Dahi Yogur Descremado Frutilla, Karinat Arándanos Congelados sin Azúcar Agregada, Karinat Frambuesas Congeladas sin Azúcar Agregada, Coto Leche Parcialmente Descremada. more...
losing 4.6 lb a week

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