Sí se puede!😊✨💪🏼🤐
|
124.3 lb
Lost so far: 4.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2016:
|
1055 kcal
|
Fat: 28.40g | Prot: 42.86g | Carb: 175.78g.
Breakfast: Nescafé Cappuccino, Coto Leche Parcialmente Descremada, Lactal Pan Lactal Salvado, La Serenísima Casancrem Clasico. Lunch: Sopa crema de zapallo, Sopa crema de zapallo, Guacamole con Tomate y Pimientos de Chile. Snacks/Other: Frutillas, Dahi Yogur Descremado Frutilla, Karinat Arándanos Congelados sin Azúcar Agregada, Karinat Frambuesas Congeladas sin Azúcar Agregada, Coto Leche Parcialmente Descremada. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tamynet's weight history
|