awaldram's Journal, 27 October 2016

ACE... shut the front door... oh how close. One cream cake, one beer , two chunks of chocolate. Wow  

No. I mean don't eat any of the above and that 0.1 will shift. Brilliant 

:) Wait till today's weight sync up (be 29th due to sync time between scales -> files sync -> fat-secret. I've hit BMI 22 - Fat Mass 15% - weight sub 77 and BP 108/69 (average 119/77 for week), In maintenance mode now - upped calorie intake to 2300+ more than I used to eat but due to my 5-10 Miles per day might need to go higher.!!! to maintain weight. As to beer and chocolate there required for any sane lifestyle regime :)  

Great loss.