Weigh In record (no journal entry) for 13 December 2011
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167.4 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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2804 kcal
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Fat: 118.50g | Prot: 217.21g | Carb: 266.57g.
Breakfast: optimum nutrition strawberry, nonfat plain greek yogurt, Omega 3 Fish Oil, banana, meijer cottage cheese, eb egg. Lunch: caeser salad, blackened salmon. Dinner: carlson fish oil, Colby Jack Cheese, aunt millie's whole wheat, eb egg, meijer center cut bacon, cauliflower. Snacks/Other: smartfood, quest bar, sugar free jello, dark chocolate dreams, fiber one chewy bar, daily chef cottage cheese, Cinnamon Cocoa Ice Cream - Limited Edition, apple, quest bar, monster lo-carb. more...
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gaining 4.2 lb a week
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