Weigh In record (no journal entry) for 27 October 2016
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163.3 lb
Lost so far: 2.0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2016:
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1626 kcal
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Fat: 72.82g | Prot: 118.22g | Carb: 126.79g.
Breakfast: Coffee, Milk, Oats Cereal (Instant, Prepared with Water, Fortified). Lunch: Noodles, Butternut Winter Squash (Without Salt, Cooked, Baked), Cooked Mushrooms (Fat Not Added in Cooking), Oceanfresh Seafoods Cape Hake Fillets. Dinner: Fried Egg, Fresh Pork Sausage, Lamb Chop (Lean Only Eaten), Roasted Potato (Fat Added in Cooking), Melissa's Butternut Squash. Snacks/Other: Selati Sweetener, Herbal Tea (Other Than Chamomile, Brewed), White Bread, Willards Cheese Naks, Dry Roasted Peanuts (with Salt), Trader Joe's Biltong Beef Jerky, Yoplait Light Fat Free Yogurt - Strawberry (4 oz), Borden Shredded Cheddar Cheese, Apples, Boiled Egg. more...
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2295 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 25 minutes, Elliptical - 27 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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 Comments
Sorry guys when I weighed in yesterday 26th Oct, I entered my weigh in from last week Thursday. So I did not loose 0.9 in one day but over a week.
27 Oct 16 by member: Turkessa
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