nellay's Journal, 12 December 2011

need to start exercising seriously...going no where now

296.0 lb Lost so far: 12.6 lb.    Still to go: 146.0 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 51.66g | Prot: 74.85g | Carb: 150.27g.   Breakfast: milk, wheaties fuel. Lunch: ketchup, chicken leg quarter. Dinner: diet nestea , shrimp, shrimp fried rice, salad. more...

4497 kcal

Activities & Exercise: Housework - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 5 hours. more...