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dlois
Journal
12 Dec 11
dlois's Journal, 12 December 2011
dlois's Profile
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Weigh In record (no journal entry) for 12 December 2011
235.0 lb
Lost so far:
20.0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2011:
150 kcal
Fat: 0.00g | Prot: 0.00g | Carb: 41.00g.
Breakfast:
Pepsi (20oz).
more...
2709 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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