Weigh In record (no journal entry) for 07 January 2010
|
182.8 lb
Lost so far: 0.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2010:
|
983 kcal
|
Fat: 22.22g | Prot: 34.13g | Carb: 171.46g.
Breakfast: apple, yogurt, banana, fat free coffee creamer. Lunch: fat free chips, ham sandwich. Snacks/Other: viactiv, almond 100 cal packs, v8, carrots. more...
|
|
2238 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iluvthemtigers's weight history
|