Weigh In record (no journal entry) for 26 October 2016
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175.0 lb
Lost so far: 30.4 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2016:
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1021 kcal
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Fat: 27.21g | Prot: 37.97g | Carb: 79.90g.
Breakfast: Smart Ones Breakfast Wrap. Lunch: Hamburger Soup. Dinner: Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Fresh Gourmet Ciabatta Croutons Butter & Sea Salt, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Coors Light Beer. more...
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2399 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Standing - 2 hours, Sitting - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 12 hours and 53 minutes, Stretching (yoga) - 3 minutes. more...
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steady weight
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